Robert Waldinger, Harvard clinical professor of psychiatry and director of the 75 years long Harvard Study of Adult Development
A recent Harvard study, which examines almost a century's worth of data, reveals a simple way to be happier and more successful life:
Spend more time with people who make you happy.
Harvard's Grant & Glueck study tracked the physical and emotional well-being of 268 male graduates from Harvard, as well as 456 poor men growing up in Boston from 1939 to 2014.
Multiple generations of researchers analyzed brain scans, blood samples, self-reported surveys and interactions of these men to compile their findings.
The conclusions are simple. Close relationships can make or break a person's well-being.
Source CNBC Link to TED talk
"What makes a good life? Lessons from the longest study on happiness" Robert Waldinger
WHY CHOOSE RELATIONSHIP ALIGNMENT
" I am not sure what good relationship even looks like"
My relationship is not working and I don’t know WHY.""relationship, finding the right person seems impossible"
"My last relationship left me to feel broken and damaged"
If you find internal dialogue of any of this sort going through your head, please do make a step towards yourself. Reach out and book your relationship Alignment Session.
We can have a chat and see if I can help.